Experience the Amazing Benefits of Yoga
With Yoga You Can...
Reduce stress, anxiety and
depression. Deadlines, financial worries,
relationship issues, traffic, holidays, getting
your kids to school on time: it’s all stress.
Stress is stored in our musculature and
other body tissues (i.e. irritable bowel) and
disrupts our hormonal balance. By reducing
muscle tension you can reduce your stress
levels, stimulate hormone production and
feel like a new person.
Lose weight.  Yoga can help you lose
weight in more ways than just by burning
calories. It helps your hormonal balance,
reduces food and alcohol cravings, and
builds muscle.
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Harmony Yoga & Wellness Center
Greenville, Mississippi
Warrior II will strengthen your legs and
shoulders, while improving your posture
and the range of motion in your hip joint.
Increase your mobility in shoulders,
hips, and other joints. Your range of  
motion tends to decrease, as you get older.
It’s: use it or lose it. Yoga takes all your
joints through their full range of motion,
increasing your mobility over time. You’ll be
amazed at how much easier everyday
activities like walking or running can
become when you increase the range of
motion in your joints.  
Improve your energy level,  your health and sense of
well-being.  You have to expend energy to gain more energy. But
some types of exercise can get you feeling more energized
immediately and this is one of them!
Strengthen, lengthen and tone your muscles. Yoga creates long,
strong and lean muscles, from head to toe. Enjoy powerful muscles
without adding bulk!
Improve your posture. Practicing yoga a few times a week
enables the body to stretch and release tension in certain areas. In
addition, the different positions strengthen the spine and help align it.

Yoga has helped me with my balance. And at my age, balance
is one of the most important things. And it helps me to be
flexible, improved my mobility. I used to have back pain, and
since I started doing yoga it improved.
                                                          - Betty Joseph
Downward Facing Dog is a beautiful
balance between upper body
strengthening and lower body stretching.
Keeps your spine healthy and strong.
Twisting Lunge will strengthen your
front leg and shoulders, stretch the front
of your back leg, relieve tension in your
with fresh blood!
Betty Joseph in Half Moon Pose. This
pose is highly effective strengthener for
the legs and ankles; improves
coordination and sense of balance; helps
relieve stress, improves digestion.

Harmony Yoga has not only helped me relieve stress in a
strength.                                                                                                      
                                                                           - Dolores Markowski
Begin Yoga Now! You’ll be glad you did.
For Better Bodies, Healthier and Happier Life!
Step right in. You don’t need to be flexible, strong, thin, young or in
shape to start doing yoga. Yoga will benefit Any Body. If you can
breathe you can do yoga. Promise.
Improve your breathing. Yoga teaches people to take slower,
deeper breaths. This helps to improve lung function, trigger the
body's ’s relaxation response and increase the amount of oxygen
available to the body.
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... and it feels good!
Triangle Pose will stretch and
strengthen your legs, stretch your hips,
groins, hamstrings, and calves; stretch
your  shoulders, chest, and spine; will
stimulate abdominal organs, help relieve
stress, improve digestion, relieves
backache.