|Experience the Amazing Benefits of Yoga
With Yoga You Can:
Reduce stress, anxiety and
|Harmony Yoga & Wellness Center
Improve your energy level, your
health and sense of well-being.
Strengthen, lengthen and tone
Improve your posture.
Yoga has helped me with my balance. And at my age,
balance is one of the most important things. And it
helps me to be flexible, improved my mobility. I used
to have back pain, and since I started doing yoga it
- Betty Joseph
Downward Facing Dog is a beautiful
balance between upper body
strengthening and lower body
stretching. Keeps your spine healthy
Betty Joseph in Half Moon Pose.
This pose is highly effective
strengthener for the legs and ankles;
improves relieve stress, improves
|Begin Yoga Now! You’ll be glad you did.
|For Better Bodies, Healthier and Happier Life!
Step right in. You don’t need to be flexible, strong,
thin, young or in shape to start doing yoga. Yoga will
benefit Any Body. If you can breathe you can do
Triangle Pose stretches and
strengthens the thighs, knees, and
Improve your breathing.
Reduce pain and prevent injuries.
Warrior II will strengthen your legs
and shoulders, while improving your
posture and the range of motion in
your hip joint.
Twisting Lunge will strengthen your
front leg and shoulders, stretch the
front of your back leg. It also
stretches the spine and abdominal