I recommend new students or those looking for a
more moderate pace begin with our other classes,
private lessons or Beginners Series (Next
Beginners Series will start when a group will form).
The Beginners Series is for those who are brand
new to yoga and those who would like a refresher.
Start at the beginning, learning the basic yoga
postures, how to move into and safely hold them.
All yoga styles emphasize the importance of letting
go of competition and judgment, being in the present
moment, and embodying the qualities of compassion
and acceptance. Begin your practice in the class that
fits your schedule and your level of experience.
Gently stretch your back and recover
from your day in Child's Pose.
|Practicing yoga before and during my pregnancy helped to keep my body
toned and flexible and helped me to stay focused and breathe!! Which
ultimately contributed to a wonderful happy healthy natural delivery!
Love my yoga classes!! And instructor.
- Maria Word
Our yoga classes include breathing, postures, and
relaxation for increasing strength and flexibility;
traditional series of postures calmness of mind.
necessary. Advance at your own pace.
Students will leave feeling revitalized, rejuvenated
and physically lighter as you exhale stress and
|Enhancing energy is at the heart of every yoga practice—it's designed to
release energy blockages and optimize the healthy flow of life force
(prana) throughout the body bringing you health and happiness. So each
time you do a yoga practice, you're taking one step toward improving your
health. Yoga is great for everyone.
|Harmony Yoga & Wellness Center
|For Better Bodies, Healthier and Happier Life!
Maria Word and her unborn yet son
Robert in Warrior II Pose.
I'm sorry. Please forgive me. I love you. Thank you.
* Movements in this class are more flowing than in
other classes. Knowledge of the basic poses is
assumed, with posture variations and breathing
practices to help you deepen your experience.
During this class, students flow in and out of
postures while moving to the rhythm of their breath.
These classes build greater strength, flexibility, and
1 class $13
10 classes $100 to use within 3 months
9:00 - 10:15 AM
6:00 - 7:15 PM
9:00 - 10:15 AM
4:15 - 5:30 PM*
9:30 - 10:45 AM
No classes November 4 - 10